She-ology™ Kegel exercise set

The She-ology™ set for Kegel exercise is not only a tool for strengthening pelvic muscles but also a path to better sexual experiences. This set is ideal for women of all age categories who want to prevent or deal with common problems associated with the weakening of pelvic musculature.

Strengthening pelvic floor muscles helps prevent incontinence, pelvic organ prolapse, and also - improves orgasm experience. In this exercise set, you will find 6 differently heavy balls that you can easily fit into the attached case depending on whether you want to exercise with one or two balls simultaneously. You can easily adapt the training to your needs and progress

How to use the She-ology™ set for Kegel exercise?

• Take a break and make yourself comfortable sitting or lying down
• Insert the balls - you can use water-based lubrication gel
• Squeeze the pelvic muscles, hold for five seconds, and then release for five seconds
• Repeat 4-5 times in a row and gradually increase the frequency and spacing to 10 seconds
• Try to perform 3-5 sets of 10-15 repetitions daily
• Results will appear within 8-12 weeks of regular exercise

Kegel exercises are effective, and you will quickly master them. With the She-ology™ set, you will feel the difference. In our offer, you will also find other health aids that will improve your sexual and intimate life. Check out, for example, the set of Anal Plugs, which will help you comfortably start with anal sex. Start today!

Play with common sense!
Always use a safe-word and do not use under the influence. Ensure a quick way to release yourself or remove the toy. Use breath-restricting toys only under supervision. Toys resembling medical equipment are not intended to protect health and are used at your own risk. The e-shop operator Oddia disclaims all responsibility for the impacts of irresponsible and unprofessional handling. Read more about safety in BDSM games.